Penis enlargement exercises at home are safe and effective, as any urologist can confirm. If you use additional techniques along with the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they start looking for ways to increase it. Some resort to medication, others do exercises and wear hardware magnifiers, and others generally go under the surgeon's knife.
There are several main reasons for wanting to enlarge the penis:
- Increased self-esteem, confidence in their abilities in sex regarding the satisfaction of the partner. This is perhaps the most common reason. Men believe that a large penis will help them achieve great success in their intimate life. However, this is a misconception. Experience and skill level are important in sex. The size of the penis is far from the first place.
- Desire to conform to standards. On the Internet, you can find a lot of information that the penis should be of a certain size. But this indicator is individual. Therefore, it is foolish to consider yourself inferior due to deviation from the so-called standards.
- Improving potency, sensitivity, increased libido.
- Desire to make your body better.
Often men turn to doctors with a request to help in enlarging a penis that is not small by medical standards. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Benefits of Exercise
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is to develop muscle tissue to expand the corpus cavernosum of the penis.
To get the desired results from your training, you need to be patient. You can see the first changes after 3-4 months. During this time, many men managed to enlarge their penis by 1-1. 5 cm in length.
In addition to enlarging the penis, exercise helps to improve erectile function, blood circulation in the intimate area, prevent blood congestion and vascular problems.
Tips for Men
Reproductive organ enlargement exercises should be performed with incomplete erection. In its absence, the cavernous bodies are poorly filled with blood, so gymnastics may not give a positive result. With a strong arousal, training will be difficult.
It is important to warm up the manly fabrics well before starting the exercise. For this purpose, you can take a bath or simply wrap a towel dipped in hot water around the penis.
Soreness and other unpleasant sensations should not occur during exercise.
Do not think that the effect of training will be noticeable faster if you exercise for a long time. Sudden, severe stress on the penis can have negative consequences. Therefore, experts advise to start with short sessions - 15 minutes, then gradually increase the time to 30 minutes.
Types of Exercise
All physical exercises for penis enlargement are divided into two large groups:
- Classes aimed at stretching the muscle tissue of the reproductive organ.
- Gymnastics that helps to normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Penis Exercise Complex
Penis enlargement workouts may include the following exercises.
Side Stretch
To perform the exercise, the head is taken in the hand and pulled first forward, then to the top, bottom and sides. At each point, you need to linger for 5-6 seconds. The transition from one side to the other is carried out counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to shake the penis a little and massage it to stimulate blood circulation.
Opposite Stretch
The exercise is performed as follows: the penis is wrapped around the left hand, leaving 1 cm of space at the base. With the other palm, grab the head and stretch the penis in different directions. Reaching maximum stretch, fix the position for 15 seconds. This exercise should be performed 5 times daily.
Bell
This exercise, unlike many others, is done with a full state of erection. The man stands upright, spreads his legs slightly wider than his shoulders, strains the muscle tissue in the genital area and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with partial erection. This is required to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is performed as follows:
- The penis is squeezed at the base with two fingers connected in a ring.
- Move fingers slowly from base to head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so that the exercise is not interrupted.
The action is performed within 5 minutes.
The compression should not be too strong and the movement should not be too fast. If in the process of execution there is an approach of ejaculation, you should stop for a while.
Exercise on a regular basis to get a good result.
Penis Flexion
Exercise should be done with extreme caution and if there is a partial erection, approximately 50%. The penis is simply wrapped around the palm and bent in different directions.
Kegel Exercise
The Kegel method was developed back in 1948. It is noteworthy that a doctor from America by the name of Kegel created an exercise for female representatives to treat pathologies of the urinary organs.
However, scientists later found out that this doctor's method helps not only with urination. The positive effect of exercise on the penis of men and on their potency was revealed, gymnastics helps more in improving erectile function.
The essence of the exercise is to strain a specific muscle. To do this, during urination, you need to stop this process. It may not work the first time, it is important to train the muscle that stops the stream of urine. In the future, the lesson can be carried out outside the urinary process.
Contraindications
There are a number of limitations when men should avoid doing exercises to increase the thickness and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended to refrain from exercising if the man's skin is damaged or rash.
What to do after training?
After doing gymnastics, to thicken and lengthen the penis, you need to lie down a little, giving the body a rest. Doctors advise putting on an extender after training. This will solidify the result.
The effect of the exercise will be even greater if the man follows these rules:
- Eat right.
- Avoid hypothermia.
- Do not lead a sedentary lifestyle.
- Give up bad habits.
Thus, penis enlargement exercises are an effective method available to every man. If you do gymnastics correctly, the result will not be long in coming.